• Matt Toman aka Darkone09

    become something more than average

  • My Vision

    All I have ever wanted to do is be the opposite of the people who brought me down; Who bullied me and said I was wrong for being different. Today thanks to social media I have been able to do things I never thought possible. I have hit a lot of bumps along the way, but have learned from everyone and everything I have encountered. I am here to help you do the same; follow my programs, tips and tricks and take your online persona to the next level.

  • Shop Now

    Programs on how to grow your social media, and the tried & true workouts I have used over the last 15 years of training & lifting. With all programs, you also get access my personal email for one on one guidance every step of the way!

    Push Pull Legs
    Push Pull Legs
    I get asked a lot of questions about my push pull legs routine Well here it is in all its glory i use this routine when i go into contest prep due to the extra amount of volume per body part. As always you get my email with the workout if there are any questions I am here to help you 24/7
    Coming soon
  • My Journey

    In the World of Social Media - Stories of what I have done and what I plan to do

    July 10, 2017
    .At this point, I had lost about 30 pounds and was feeling pretty good. I know my comfort zone has always been something that's held me back. Like I said before, I have always been the guy to screw up or be bad at something; I was never naturally athletic. A few of us at work decided to do an...
    June 28, 2017
    At this point in my life I had been working out for a long time; I had no goals or things I wanted to I was just going through the motions. After high school, I didn't really need to be a big guy anymore but for some reason I still stuck with it even after I moved out. Things were hard; I did a...
    June 24, 2017
    After I got through high school, I was getting a lot more into lifting; I was never really a party guy (to this day I have never been to a nightclub). For me, I always had the big dream of being a bodybuilder. I could never get the moments out of my head from school when someone would say "man...
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